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Prep 15min
Total15min
Servings4
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Ingredients
Relish
1
can (11 oz) whole kernel corn, red and green peppers, drained, rinsed
2
tablespoons sliced green onions (2 medium)
2
tablespoons chopped fresh cilantro
1/2
teaspoon ground cumin
1
tablespoon lime juice
1
teaspoon honey
Fish
1/4
teaspoon ground cumin
1/8
teaspoon pepper
4
cod or halibut fillets (1 lb)
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Steps
1
In medium bowl, mix all relish ingredients; set aside.
2
In small bowl, combine 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.
3
Heat 12-inch nonstick skillet over medium-high heat. Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork. Serve fish with relish.
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Health experts recommend eating fish at least twice a week because it is an excellent source of protein and low in saturated fat.
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Nutrition Facts
Serving Size:1 Serving
Calories
170
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
60mg
20%
Sodium
100mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 3 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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