You'll only have one pan to wash after cooking up this quick and colorful seafood dish. It's a great use for Green Giant® Mexicorn®.
tablespoons butter or margarine
cup sliced leeks
cup shredded carrots (from 10-oz bag)
lb cod fillets, cut into 4 serving pieces
can (11 oz) Green Giant™ Green Giant™ SteamCrisp® Niblets® vacuum-packed whole kernel corn or Mexicorn® SteamCrisp® whole kernel corn with red and green peppersMexicorn® whole kernel corn with red and green peppers, drained
Lemon wedges, if desired
In 10-inch skillet, melt butter over medium-high heat. Cook leeks and carrots in butter 3 minutes, stirring frequently, until softened.
Mound vegetable mixture into 4 piles in skillet. Place 1 piece of fish on each mound. Pour corn over fish. Reduce heat to medium-low. Cover; cook 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Snapper, grouper or any fish with mild flavor and medium-firm to firm texture can be used instead of cod.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.