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Gluten Free Skillet Chicken Divan

In just over half an hour, busy cooks can put dinner on the table. Chicken, broccoli and rice make it a colorful meal-in-one.

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( 108 Ratings)

108 Ratings

5 Stars 20%

4 Stars 35%

3 Stars 24%

2 Stars 13%

1 Stars

Member Reviews ( 29 )

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Prep Time 35 min
Total Time 35 min
Servings 4

Ingredients

1: tablespoon butter or margarine

4: boneless skinless chicken breasts (about 1 lb)

: Water called for on brown rice package for 1 cup uncooked rice

2: tablespoons Dijon mustard

1/4: teaspoon salt

1/8: teaspoon pepper

1: cup uncooked quick-cooking brown rice

3: cups Green Giant® Valley Fresh Steamers™ frozen broccoli florets, thawed

1/2: cup shredded Cheddar or American cheese (2 oz)

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Directions

1 Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
2 Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
3 Sprinkle with cheese; cover and let stand 5 minutes.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Instant white rice can be substituted for brown rice. Increase rice to 1 1/2 cups and add water amount directed on package.

Adjust the level of Dijon mustard to personal tastes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 430
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 520mg; 520%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 8g 8% Sugars 2g 2% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 35%;
Calcium: 15%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 29 Reviews View All

Posted 4/8/2013 5:00:35 PM REPORT ABUSE ki1244 said:

Rating:

Whoa, not good...my chicken was completely raw on the inside after 10 minutes (wound up cutting the breasts in half and cooking them in a different skillet for another 10 minutes) -- maybe it was too thick, I don't know. Very mustard-y, too, which sadly the fiance doesn't like, so the broccoli-rice mix was lost on him. It was easy enough to make, but desperately needed more flavor.

This reply was: Helpful Inspiring

Posted 3/5/2013 9:23:17 PM REPORT ABUSE Babbs2222 said:

Rating:

I served this meal for my family tonight, they came back looking for more and cleaned the skillet. Definitely will be making this meal again. Thanks. Babbs

This reply was: Helpful Inspiring

Posted 10/11/2012 6:28:16 PM REPORT ABUSE dannietee96 said:

Rating:

tried the recipe for the first time...delic! But I changed a thing or two. Instead of cooking chicken two minutes on each side I cooked longer to ensure it was done at completion of rice. Also before cooking I lightly seasoned my chicken. Instead of frozen broccoli I used a frozen california medley. And finally instead topping with cheese I made a cheese sauce with cream colby jack and dijon mustard salt and pepper to taste. Pour over chicken and rice before serving....yum!

This reply was: Helpful Inspiring