Gluten-Free Skillet Chicken Divan

In just over half an hour, busy cooks can put dinner on the table. Chicken, broccoli and rice make it a colorful meal-in-one.

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

1
tablespoon butter or margarine
4
boneless skinless chicken breasts (about 1 lb)
Water called for on brown rice package for 1 cup uncooked rice
2
tablespoons Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup uncooked quick-cooking brown rice
3
cups Green Giant™ Steamers™ frozen broccoli florets, thawed
1/2
cup shredded Cheddar or American cheese (2 oz)

  • 1 Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
  • 2 Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Sprinkle with cheese; cover and let stand 5 minutes.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Instant white rice can be substituted for brown rice. Increase rice to 1 1/2 cups and add water amount directed on package.

Adjust the level of Dijon mustard to personal tastes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
520mg
520%;
Total Carbohydrate
42g
42%
(Dietary Fiber
8g
8%
  Sugars
2g
2%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
35%;
Calcium
15%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.