Wow! Just five ingredients and less than 30 minutes—you've got beef steak stew.
lb lean beef boneless sirloin steak
bag (1 lb) frozen stew vegetables, thawed
can (15 oz) chunky tomato sauce with garlic and herbs
cups Progresso™ beef flavored broth (from 32-oz carton)
cans (5 1/2 oz each) spicy eight-vegetable juice
Remove fat from beef. Cut beef into 1/2-inch cubes.
Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.
Finish off this easy meal with corn muffins and apple wedges.
One can (15 ounces) chunky tomato sauce with onions, celery and green bell peppers can be used for the garlic-and-herb tomato sauce.
Red meat, such as sirloin, is a good source of zinc. This mineral stimulates the immune system, which helps you fend off disease, plus it helps keep your taste buds and sense of smell in working order.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.