Wow! Just five ingredients and less than 30 minutes—you've got beef steak stew.
Finish off this easy meal with corn muffins and apple wedges.
One can (15 ounces) chunky tomato sauce with onions, celery and green bell peppers can be used for the garlic-and-herb tomato sauce.
Red meat, such as sirloin, is a good source of zinc. This mineral stimulates the immune system, which helps you fend off disease, plus it helps keep your taste buds and sense of smell in working order.
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