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Skillet BBQ Chicken with Slaw

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0 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Enjoy this chicken that’s cooked in skillet and served with slaw – flavorful dinner that’s ready in 25 minutes.

Ingredients

Slaw

1/4
cup cider vinegar
1
tablespoon olive oil
2
tablespoons honey
1/2
teaspoon freshly ground pepper
1/4
teaspoon kosher (coarse) salt
4
cups coleslaw mix (from 16-oz bag)
1
cup thinly sliced red bell pepper
1/3
cup thinly sliced red onion

Chicken

4
boneless skinless chicken breasts (1 1/2 lb)
3
cloves garlic, finely chopped
1
tablespoon salt-free southwest chipotle seasoning blend
1/4
teaspoon kosher (coarse) salt
1
tablespoon olive oil
1/2
cup honey-roasted garlic barbecue sauce
1/4
cup water

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Directions

  • 1 In large bowl, stir vinegar, oil, honey, pepper and salt with whisk. Add coleslaw mix, bell pepper and onion; toss to coat. Cover; refrigerate at least 10 minutes.
  • 2 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/2 inch thick. Rub chicken with garlic; sprinkle with seasoning blend and salt.
  • 3 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, turning once. Add barbecue sauce and water; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
  • 4 Toss slaw. On each of 4 plates, place 1 chicken breast and 1 cup slaw. Spoon 1/4 cup sauce over chicken breast.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
,
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
),
Sodium
700mg
700%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
),
Protein
41g
41%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Other Carbohydrate; 1 1/2 Vegetable; 1 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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