Skillet Barbecue Pork Chops

  • Prep 5 min
  • Total 25 min
  • Servings 4

Ingredients

  • 4 pork loin or rib chops, 1/2 inch thick (about 1 1/4 pounds)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (15 ounces) chunky tomato sauce with onions, celery and green bell peppers
  • 2 tablespoons packed brown sugar
  • 2 tablespoons white vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon ground mustard

Steps

  • 1
    Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Sprinkle both sides of pork with salt and pepper. Cook pork in skillet about 5 minutes, turning once, until brown.
  • 2
    Stir remaining ingredients into skillet. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes, stirring occasionally, until pork is slightly pink when cut near bone.

  • Old-fashioned favorites just seem to hit the spot. Why not serve these yummy pork chops with potato salad, green beans or peas and, for dessert, brownies or ginger cookies? It's a quick and easy dinner that everyone will love!

Nutrition Facts

Serving Size: 1 serving
Calories
230
Calories from Fat
70
Total Fat
8g
Saturated Fat
3g
Cholesterol
65mg
Sodium
560mg
Total Carbohydrate
16g
Dietary Fiber
1g
Protein
24g
% Daily Value*:
Iron
10%
10%
Exchanges:
1 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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