Skewered Worms

Have slithering good fun with juicy marinated steak, tricked up on skewers and served with a smoky-spicy dipping sauce.

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Prep Time 20 min
Total Time 2 hr 15 min
Servings 8

Ingredients

Beef

16: wooden skewers

2/3: cup olive oil

1: tablespoon grated lemon peel

1/3: cup lemon juice

1: tablespoon chopped fresh thyme leaves

3/4: teaspoon salt

3: cloves garlic, finely chopped

2: lb beef flank steak

Spicy Sauce

1: cup ketchup

2: cloves garlic, peeled

1: canned chipotle chili in adobo sauce

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Directions

1 In 11x8-inch baking dish, soak skewers in water at least 30 minutes.
2 Meanwhile, in 1-gallon resealable food-storage plastic bag, mix oil, lemon peel, lemon juice, thyme leaves, salt and garlic. Slice beef across the grain into 1/4-inch strips. Place beef in oil mixture. Seal bag; refrigerate 2 to 4 hours to marinate.
3 Meanwhile, in blender or food processor, place sauce ingredients. Cover; blend on high speed until smooth.
4 Thread beef on skewers, twirling 2 to 3 beef strips around each skewer to look like worms. Reserve any remaining marinade.
5 Set oven control to broil. Place skewers on broiler pan. Broil with tops 4 to 6 inches from heat 3 minutes. Turn skewers, and brush with marinade. (Discard any remaining marinade.) Broil 2 to 3 minutes longer or until desired doneness. Serve with sauce.

EXPERT TIPS

Expert Tips

Flank steak is a less tender cut of beef with really great flavor. Because it is less tender, it usually requires marinating.

For easier slicing, place steak in freezer for 1 hour or until firm but not frozen; slice thinly across grain of meat.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 210),

% Daily Value

Total Fat: 23g; 23%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 630mg; 630%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 0g 0% Sugars 7g 7% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 8%;
Calcium: 0%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;