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Sizzling Chicken Stir-Fry

 1 Ratings
1 Comments
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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Sizzle the dinner table tonight with this filling inviting combination of chicken, vegetable and rice cooked in Asian flavors!

Ingredients

Ingredients

1
cup water
1
cup uncooked instant rice
4
boneless, skinless chicken breasts (about 1 pound total)
1
tablespoon vegetable oil
1
bag (16 ounces) frozen broccoli, carrots and water chestnuts (or other combination)
1/3
cup stir-fry sauce

Directions

  • 1 Put the water in the saucepan. Cover saucepan with lid, and heat over medium-high heat until water is boiling fast. Take saucepan off hot burner.
  • 2 Add the rice to water, stirring with the wooden spoon. Cover saucepan with lid. Put saucepan on the pot holder on the counter while you cook the chicken.
  • 3 Cut the chicken into bite-size pieces on the cutting board, using the knife.
  • 4 Put the vegetable oil in the skillet. Heat over medium-high heat until hot. (To test skillet, sprinkle with a few drops of water. If bubbles jump around, heat is just right.) Add the chicken. Cook for 2 minutes, stirring all the time with the pancake turner.
  • 5 Add the frozen vegetables to chicken. Cook for about 5 minutes, stirring all the time, until vegetables are slightly soft and chicken is no longer pink in center. (To check if chicken is cooked, cut into a piece with a clean knife.)
  • 6 Add the stir-fry sauce to chicken mixture. Cook and stir for about 1 minute or until sauce is hot. Serve over the hot rice.

Expert Tips

Measuring cups Large saucepan with lid Wooden spoon Pot holder Plastic cutting board Small sharp knife Measuring spoon Large skillet Pancake turner

Veggies with Chicken Specs, that's what I'd call this recipe! - Becky

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
70
% Daily Value
Total Fat
8g
Saturated Fat
2g
Cholesterol
75mg
Sodium
1020mg
Total Carbohydrate
36g
Dietary Fiber
3g
Protein
32g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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