Quick dinner idea? Three ingredients and 30 minutes is all that it takes to bake this honey and ketchup glazed salmon fillet for a sweet and zesty combination.
sockeye or chum salmon fillet (8 oz), cut into 2 pieces
Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Place salmon on foil.
In small bowl, stir together honey and ketchup. Spread mixture over salmon.
Bake 12 to 18 minutes or until thickest part of fish flakes easily with fork.
The honey-ketchup combination creates a sweet and zesty complement to the mild salmon flavor.
Double the recipe and use the leftover salmon to create a cold salad. Cube the salmon and toss it with cooked rotini pasta, blanched vegetables and your favorite dressing. Chill the salad, then serve it on lettuce leaves.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.