Simple Honey-Glazed Salmon

Quick dinner idea? Three ingredients and 30 minutes is all that it takes to bake this honey and ketchup glazed salmon fillet for a sweet and zesty combination.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 2

Ingredients

1
sockeye or chum salmon fillet (8 oz), cut into 2 pieces
1
teaspoon honey
1
teaspoon ketchup

  • 1 Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Place salmon on foil.
  • 2 In small bowl, stir together honey and ketchup. Spread mixture over salmon.
  • 3 Bake 12 to 18 minutes or until thickest part of fish flakes easily with fork.

Expert Tips

The honey-ketchup combination creates a sweet and zesty complement to the mild salmon flavor.

Double the recipe and use the leftover salmon to create a cold salad. Cube the salmon and toss it with cooked rotini pasta, blanched vegetables and your favorite dressing. Chill the salad, then serve it on lettuce leaves.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
85mg
85%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
0%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.