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Prep 15min
Total0min
Servings4
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Ingredients
1
pound pork boneless loin
1
tablespoon vegetable oil
2
medium carrots, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1
small green or red bell pepper, chopped (1/2 cup)
3
cups cold cooked rice
1/4
cup Sichuan (Szechuan) stir-fry sauce
1
cup bean sprouts
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Steps
1
Cut pork into thin strips. (Pork is easier to cut if partially frozen, 30 to 60 minutes.) Heat oil in 10-inch skillet over medium-high heat. Cook pork in oil 3 to 5 minutes, stirring occasionally, until brown.
2
Stir in carrots, onion and bell pepper. Cook about 5 minutes, stirring occasionally, until vegetables are crisp-tender.
3
Stir in rice and stir-fry sauce until well mixed. Stir in bean sprouts. Cook about 5 minutes, stirring occasionally, until hot.
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Today's leaner pork is a time-saver in itself because it requires shorter cook times. Overcooking pork will make it tough, so be sure to follow the recipe times carefully.
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Nutrition Facts
Serving Size:1 serving
Calories
430
Calories from Fat
125
Total Fat
14g
Saturated Fat
4g
Cholesterol
75mg
Sodium
750mg
Total Carbohydrate
45g
Dietary Fiber
3g
Protein
33g
% Daily Value*:
Iron
18%
18%
Exchanges:
1 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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