Dinner ready in 30 minutes. Enjoy this delicious chicken with vegetables and noodles – a wonderful meal sprinkled with cashew.
boneless, skinless chicken breast halves (about 1 1/4 pounds)
tablespoon chili or vegetable oil
bag (1 pound) frozen broccoli, carrots and water chestnuts (or other combination)
cup stir-fry sauce
Hot cooked noodles or rice, if desired
cup cashew halves, if desired
Remove fat from chicken. Heat oil in 12-inch skillet over medium-high heat. Cook
chicken in oil 15 to 20 minutes, turning once, until juice of chicken is no longer pink
when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
Add vegetables to skillet; stir-fry about 2 minutes or until crisp-tender. Stir in stir-
fry sauce; cook and stir about 30 seconds or until heated through.
Cut chicken into 1-inch diagonal slices. Serve chicken with vegetables and noodles.
Sprinkle with cashews.
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regular roasted nuts. Nuts absorb little oil during roasting. All nuts, whether
roasted in oil or not, are high-calorie foods and should be enjoyed in moderation.
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of us watch far more than that), you free up more time for exercise. You can even
stay active while you watch by doing crunches, push-ups and leg lifts.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
Exchanges:1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.