• Don't assume that dry-roasted nuts are significantly lower in fat and calories than
regular roasted nuts. Nuts absorb little oil during roasting. All nuts, whether
roasted in oil or not, are high-calorie foods and should be enjoyed in moderation.
• We all struggle to find time to exercise. By limiting TV to a half hour a night (most
of us watch far more than that), you free up more time for exercise. You can even
stay active while you watch by doing crunches, push-ups and leg lifts.