Looking for a sea-food based recipe for dinner? Then check out this shrimp and rice dish that’s made easily on a stove top in just 30 minutes.
box (10 oz) frozen white & wild rice (with green beans)
teaspoon butter or margarine
teaspoon olive oil
cloves garlic, finely chopped
lb uncooked deveined peeled medium (31 to 35 count) shrimp
tablespoons dry white wine or chicken broth
tablespoon chopped fresh or 1 teaspoon parsley flakes
In 2-quart saucepan, make rice as directed on box.
In 8-inch skillet, heat butter, oil and garlic over medium-high heat until butter is melted. Add shrimp; cook and stir 3 to 4 minutes or until shrimp are pink. Stir in wine and parsley. Cook 1 minute.
To serve, spoon rice onto serving platter; top with shrimp and juices from skillet.
This scampi dish is high in iron, an important mineral that carries much-needed oxygen throughout your body. To make sure iron is easily absorbed, eat a vitamin C-containing food at the same time, like an orange, a tomato, some bell pepper or any berries.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.