Shrimp Scampi with Rice

Shrimp Scampi with Rice

Looking for a sea-food based recipe for dinner? Then check out this shrimp and rice dish that’s made easily on a stove top in just 30 minutes.

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

2

servings

1
box (10 oz) frozen white & wild rice (with green beans)
1
teaspoon butter or margarine
1
teaspoon olive oil
2
cloves garlic, finely chopped
1/2
lb uncooked deveined peeled medium (31 to 35 count) shrimp
2
tablespoons dry white wine or chicken broth
1
tablespoon chopped fresh or 1 teaspoon parsley flakes
  1. In 2-quart saucepan, make rice as directed on box.
  2. In 8-inch skillet, heat butter, oil and garlic over medium-high heat until butter is melted. Add shrimp; cook and stir 3 to 4 minutes or until shrimp are pink. Stir in wine and parsley. Cook 1 minute.
  3. To serve, spoon rice onto serving platter; top with shrimp and juices from skillet.
Makes 2 servings (1 1/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
This scampi dish is high in iron, an important mineral that carries much-needed oxygen throughout your body. To make sure iron is easily absorbed, eat a vitamin C-containing food at the same time, like an orange, a tomato, some bell pepper or any berries.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 165mg;
  • Sodium 830mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 21g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.