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Prep 10min
Total20min
Servings2
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Ingredients
1
box (10 oz) frozen white & wild rice (with green beans)
1
teaspoon butter or margarine
1
teaspoon olive oil
2
cloves garlic, finely chopped
1/2
lb uncooked deveined peeled medium (31 to 35 count) shrimp
2
tablespoons dry white wine or chicken broth
1
tablespoon chopped fresh or 1 teaspoon parsley flakes
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Steps
1
In 2-quart saucepan, make rice as directed on box.
2
In 8-inch skillet, heat butter, oil and garlic over medium-high heat until butter is melted. Add shrimp; cook and stir 3 to 4 minutes or until shrimp are pink. Stir in wine and parsley. Cook 1 minute.
3
To serve, spoon rice onto serving platter; top with shrimp and juices from skillet.
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This scampi dish is high in iron, an important mineral that carries much-needed oxygen throughout your body. To make sure iron is easily absorbed, eat a vitamin C-containing food at the same time, like an orange, a tomato, some bell pepper or any berries.
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