WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Shrimp Scampi with Rice

Looking for a sea-food based recipe for dinner? Then check out this shrimp and rice dish that’s made easily on a stove top in just 30 minutes.

Save and Share

false

( 10 Ratings)

10 Ratings

5 Stars 50%

4 Stars 40%

3 Stars

2 Stars

1 Stars 10%

Member Reviews ( 1 )

67be0ad7-6524-41a8-a7c0-d65422bce7f9

Prep Time 10 min
Total Time 20 min
Servings 2

Ingredients

1: box (10 oz) frozen white & wild rice (with green beans)

1: teaspoon butter or margarine

1: teaspoon olive oil

2: cloves garlic, finely chopped

1/2: lb uncooked deveined peeled medium (31 to 35 count) shrimp

2: tablespoons dry white wine or chicken broth

1: tablespoon chopped fresh or 1 teaspoon parsley flakes

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In 2-quart saucepan, make rice as directed on box.
2 In 8-inch skillet, heat butter, oil and garlic over medium-high heat until butter is melted. Add shrimp; cook and stir 3 to 4 minutes or until shrimp are pink. Stir in wine and parsley. Cook 1 minute.
3 To serve, spoon rice onto serving platter; top with shrimp and juices from skillet.

EXPERT TIPS

Expert Tips

This scampi dish is high in iron, an important mineral that carries much-needed oxygen throughout your body. To make sure iron is easily absorbed, eat a vitamin C-containing food at the same time, like an orange, a tomato, some bell pepper or any berries.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 1/2g 1/2% ),
Cholesterol: 165mg; 165%;
Sodium: 830mg; 830%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 1g 1% Sugars 2g 2% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 8%;
Iron: 30%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 1 of 1 Reviews View All

Posted 10/28/2010 12:23:35 PM REPORT ABUSE TxGirl82 said:

Rating:

Soooo delicious!! Being a seafood lover and have eaten ALOT of seafood from different restaurants, I must say that this recipe is fantastic. It's quick, easy and the shrimp tasted restaurant quality! Definatley a keeper!

This reply was: Helpful Inspiring