Shrimp, Sausage ’n Grits

Shrimp, Sausage ’n Grits

Enjoy this shrimp and sausage mixture that’s served with corn grits – a delicious dinner that’s ready in 25 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

serving

Shrimp and Sausage
3/4
lb uncooked medium shrimp, peeled (tail shells removed), deveined
1
teaspoon 30% less sodium seafood seasoning
1/4
teaspoon freshly ground pepper
1
cup refrigerated prechopped tricolor bell pepper
4 1/2
oz (about one-third of 14-oz ring) smoked turkey sausage, cut into 1/8-inch slices
2
cloves garlic, finely chopped
Spicy Grits
1/2
cup uncooked quick-cooking corn grits
1/2
cup fat-free (skim) milk
1/4
teaspoon salt
1/4
teaspoon Worcestershire sauce
3/4
teaspoon red pepper sauce
  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
  2. Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixture.
Makes 4 serving (3/4 cup shrimp and sausage and 1/2 cup grits)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • Total Fat 5g
      • (Saturated Fat 1 1/2g,),
    • Sodium 760mg;
    • Total Carbohydrate 23g
      • (Dietary Fiber 1g,
    • Protein 25g;
    Percent Daily Value*:
      Exchanges:
      • 1 Starch;
      • 1/2 Vegetable;
      • 2 Lean Meat;
      Carbohydrate Choices:
      • 1 1/2;
      *Percent Daily Values are based on a 2,000 calorie diet.