Shrimp, Sausage and Grits

Enjoy this shrimp and sausage mixture that’s served with corn grits – a delicious dinner that’s ready in 25 minutes.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Shrimp and Sausage

3/4
lb uncooked medium shrimp, peeled (tail shells removed), deveined
1
teaspoon 30% less sodium seafood seasoning
1/4
teaspoon freshly ground pepper
1
cup refrigerated prechopped tricolor bell pepper
4.5
oz (about one-third of 14-oz ring) smoked turkey sausage, cut into 1/8-inch slices
2
cloves garlic, finely chopped

Spicy Grits

1/2
cup uncooked quick-cooking corn grits
1/2
cup fat-free (skim) milk
1/4
teaspoon salt
1/4
teaspoon Worcestershire sauce
3/4
teaspoon red pepper sauce
  • 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
  • 2 Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixture.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
,
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
),
Sodium
760mg
760%;
Total Carbohydrate
23g
23%
(Dietary Fiber
1g
1%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1/2 Vegetable; 2 Lean Meat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.