Shrimp Salad Sandwiches

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

3
tablespoons reduced-fat mayonnaise or salad dressing
1
teaspoon soy sauce
1/2
teaspoon sugar
1/4
teaspoon ground ginger
1
can (4 to 4 1/2 oz) tiny shrimp, drained, rinsed
1
medium green onion, sliced (1 tablespoon)
2
teaspoons butter, softened (do not use margarine)
4
slices whole wheat bread
1/2
medium cucumber, thinly sliced (3/4 cup)

Directions

  • 1 In small bowl, mix mayonnaise, soy sauce, sugar and ginger. Stir in shrimp and onion.
  • 2 Spread butter on 1 side of 4 bread slices. Top 2 bread slices with cucumber slices. Spread about 1/3 cup shrimp mixture on cucumber slices; top with remaining bread.

Notes










Tips

Expert Tips

Take advantage of fish and seafood that come in small packages. Shrimp, crabmeat and tuna are available in smaller cans, perfect for two-person households.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
330
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
130mg
130%;
Sodium
760mg
760%;
Total Carbohydrate
31g
31%
(Dietary Fiber
4g
4%
  Sugars
9g
9%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
8%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.