Shrimp Salad Italiano (lighter recipe)

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

1
package (14 ounces) frozen precooked salad tortellini
3/4
pound cooked peeled deveined medium shrimp, thawed if frozen
1/4
cup sliced ripe olives
1/4
cup chopped red onion
1/3
cup fat-free Italian dressing

Directions

Directions

  • 1 Thaw tortellini as directed on package.
  • 2 Toss tortellini and remaining ingredients until coated with dressing. Refrigerate before serving if desired.

Notes










Tips

Expert Tips

Play around with the flavors of this salad by replacing Italian dressing with another variety of fat-free dressing.

Thaw frozen shrimp in a flash by placing in a colander and rinsing with cool water until ice crystals have melted and shrimp is thawed.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
80 ),
% Daily Value
Total Fat
9 g
9 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
290 mg
290 %;
Sodium
650 mg
650 %;
Total Carbohydrate
24 g
24 %
(Dietary Fiber
1 g
1 %
),
Protein
27 g
27 %
;
% Daily Value*:
Vitamin A
22%;
Vitamin C
2%;
Calcium
16%;
Iron
26%;
Exchanges:
1 1/2 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.