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Shrimp Salad Italiano (lighter recipe)
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1
package (14 ounces) frozen precooked salad tortellini
-
3/4
pound cooked peeled deveined medium shrimp, thawed if frozen
-
1/4
cup sliced ripe olives
-
1/4
cup chopped red onion
-
1/3
cup fat-free Italian dressing
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-
Play around with the flavors of this salad by replacing Italian dressing with another variety of fat-free dressing.
-
Thaw frozen shrimp in a flash by placing in a colander and rinsing with cool water until ice crystals have melted and shrimp is thawed.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 80
- Total Fat
- 9 g
- Cholesterol
- 290 mg
- Sodium
- 650 mg
- Potassium
- 290 mg
- Total Carbohydrate
- 24 g
- Protein
- 27 g
- Vitamin A
- 22%
- 22%
- Vitamin C
- 2%
- 2%
- Calcium
- 16%
- 16%
- Iron
- 26%
- 26%
Exchanges:
1 1/2 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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