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Shrimp Salad Italiano (lighter recipe)

Five ingredients and 10 minutes are all you need to bring this salad to your table. It doesn't get much easier than this!

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( 4 Ratings)

4 Ratings

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Member Reviews ( 2 )

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1: package (14 ounces) frozen precooked salad tortellini

3/4: pound cooked peeled deveined medium shrimp, thawed if frozen

1/4: cup sliced ripe olives

1/4: cup chopped red onion

1/3: cup fat-free Italian dressing

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Directions

1 Thaw tortellini as directed on package.
2 Toss tortellini and remaining ingredients until coated with dressing. Refrigerate before serving if desired.

EXPERT TIPS

Expert Tips

Play around with the flavors of this salad by replacing Italian dressing with another variety of fat-free dressing.

Thaw frozen shrimp in a flash by placing in a colander and rinsing with cool water until ice crystals have melted and shrimp is thawed.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 80 ),

% Daily Value

Total Fat: 9 g; 9 %
(Saturated Fat 3 g, 3 % ),
Cholesterol: 290 mg; 290 %;
Sodium: 650 mg; 650 %;
Total Carbohydrate: 24 g; 24 %
(Dietary Fiber 1 g 1 % ),
Protein: 27 g; 27 %

% Daily Value*:

Vitamin A: 22%;
Vitamin C: 2%;
Calcium: 16%;
Iron: 26%;

Exchanges:

1 1/2 Starch; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 3/27/2007 10:37:46 AM REPORT ABUSE binky said:

Rating:

didnt look very appetizzing to me.

This reply was: Helpful Inspiring

Posted 6/23/2006 12:02:37 PM REPORT ABUSE Busy Mommy said:

Rating:

I have quite a lot on my plate nowadays and I found this recipe on the website and it sounded simple enough and everyone in my family likes seafood and pasta and I''m a big healthfood nut. I made it in about 15 minutes and was done. When I tasted it I found that the mix of seafood and tortellini was magic with the Italian dressing. The whole family enjoyed it and it was a simple quick cleanup. What a dish!!!!!!

This reply was: Helpful Inspiring