Shrimp Lo Mein

Shrimp Lo Mein

Delicious shrimp, cooked and veggies and dried Chinese noodles - filling Asian-style dinner made easily at home in just a little over an hour!

Prep Time

10

Minutes

Total Time

1:10

Hr:Mins

Makes

4

servings

1
egg white
1/4
teaspoon salt
2
teaspoons dry sherry, if desired
1
teaspoon vegetable oil
1
pound uncooked medium shrimp, peeled and deveined
1 1/2
tablespoons cornstarch
1
cup fat-free reduced-sodium chicken broth
3
tablespoons soy sauce
1 1/2
tablespoons grated gingerroot
1 1/2
teaspoons cornstarch
1
package (8 ounces) dried Chinese noodles or 8 ounces uncooked thin spaghetti
6
green onions, cut into 3/4-inch pieces
6
bok choy stems with leaves, sliced (3 cups)
2
medium stalks celery, cut into diagonal slices (1 cup)
  1. Beat egg white, salt, sherry and oil in medium glass or plastic bowl. Stir in shrimp. Stir in 1 1/2 tablespoons cornstarch. Cover and refrigerate at least 30 minutes but no longer than 8 hours.
  2. Mix broth, soy sauce, gingerroot and 1 1/2 teaspoons cornstarch.
  3. Cook noodles as directed on package; remove noodles from cooking water with tongs and drain well. Stir shrimp into boiling noodle water. Gently stir in circular motion about 2 minutes or just until shrimp are pink; drain.
  4. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add green onions, bok choy and celery; stir-fry 3 minutes. Add broth mixture; cook and stir 1 1/2 minutes. Stir in noodles and shrimp; heat through.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success Tip
Like people, shrimp come in all shapes and sizes. We've called for medium shrimp in this recipe, which provide about 31 to 35 pieces of shrimp per pound. Larger shrimp also may be used, but remember the larger the shrimp, the higher the price per pound.
Substitution
For a refreshing change of pace, substitute imitation crab for the shrimp in this recipe.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 265
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,),
  • Cholesterol 160mg;
  • Sodium 1290mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 2g,
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 2 Vegetable;
    • 2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.