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Shrimp in Melon Salad

Need a cool salad? You can toss a simple seafood salad together in a snap.

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( 4 Ratings)

4 Ratings

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Member Reviews ( 1 )
898125c1-6931-4667-a3ed-66a62e952b2e
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

2
small honeydew melons or cantaloupe
1/3
cup plain lowfat yogurt
2
tablespoons mayonnaise or salad dressing
2
teaspoons chopped fresh or 1/2 teaspoon dried dill weed
1
teaspoon sugar
1/2
teaspoon grated lemon peel
1
small cucumber, thinly sliced (1 cup)
3/4
pound frozen cooked medium shrimp, thawed
1/4
cup sliced almonds

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cut each melon crosswise in half. Remove seeds. Scoop melon from each half, leaving 1-inch rim around the top. Chop melon and drain thoroughly.
  • 2 In large bowl, mix yogurt, mayonnaise, dill weed, sugar and lemon peel. Stir in chopped melon, cucumber and shrimp. Spoon one-fourth shrimp mixture into each melon half. Sprinkle with almonds. Serve immediately.

EXPERT TIPS

Expert Tips

Cut the melon in half in a scallop or zigzag pattern.

Purchase melon chunks from the deli. You've just saved time and the mess of cutting it.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
),
Cholesterol
125mg
125%;
Sodium
230mg
230%;
Total Carbohydrate
35g
35%
(Dietary Fiber
2g
2%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
100%;
Calcium
10%;
Iron
14%;
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 1 of 1 Reviews View All
Posted 1/28/2008 10:07:48 AM REPORT ABUSE Sakara Ani said:
Rating:
Perfect combination of ingredients.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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