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Shrimp Florentine Stir-Fry

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an Asian-style stir-fry recipe for dinner? Then check out this delicious shrimp and veggies dish that’s ready in just 20 minutes!

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( 3 Ratings)

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Prep Time 10 min
Total Time 20 min
Servings 4

Ingredients

1: tablespoon canola or soybean oil

1: pound uncooked peeled deveined medium shrimp, thawed if frozen

4: cups lightly packed washed spinach leaves

1: can (14 ounces) baby corn nuggets, drained

1/4: cup coarsely chopped drained roasted red bell peppers (from 7-ounce jar)

1 1/2: teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves

1/2: teaspoon garlic salt

: Lemon wedges

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Directions

1 Heat wok or 12-inch nonstick skillet over medium-high heat. Add oil; rotate wok to coat side.
2 Add shrimp; stir-fry 2 to 3 minutes or until shrimp are pink and firm. Add spinach, corn, bell peppers, tarragon and garlic salt; stir-fry 2 to 4 minutes or until spinach is wilted. Serve with lemon wedges.

EXPERT TIPS

Expert Tips

Canola oil is the best choice for sautéing, stir-frying and baking. Because it is very high in monounsaturated fat, it can help lower cholesterol and triglycerides.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 160mg; 160%;
Sodium: 540mg; 540%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 30%;
Calcium: 6%;
Iron: 25%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 4 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/10/2012 8:04:07 AM REPORT ABUSE lakopitz said:

Rating:

This meal was AMAZING! I used two slices of lemon over my individual portion, also served with white rice and two slices of Colby Jack cheese on the side. Healthy, very pretty to serve and extremely tasty!

This reply was: Helpful Inspiring