Shrimp Fettuccine Primavera

  • Prep 25 min
  • Total 25 min
  • Servings 4

Ingredients

  • 6 oz fettuccine, broken in half
  • 8 oz uncooked deveined peeled medium shrimp
  • 1 1/2 cups 1-inch pieces fresh asparagus (6 oz)
  • 1 medium red bell pepper, cut into thin 2-inch strips
  • 1 container (6 oz) Greek Fat Free plain yogurt
  • 1/4 cup milk
  • 1/4 cup finely shredded fresh Parmesan cheese
  • 1 teaspoon grated lemon peel
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic-pepper blend

Steps

  • 1
    In Dutch oven, cook fettuccine as directed on package, adding shrimp, asparagus and bell pepper during last 4 minutes of cook time. Cook until fettuccine is tender and shrimp is pink. Drain well; return to Dutch oven.
  • 2
    In medium bowl, mix remaining ingredients. Add to fettuccini mixture, tossing to coat. Cook over low heat, stirring constantly, just until heated through.

  • To complete the meal, serve it with a tossed salad with Italian vinaigrette and a baguette. Try frozen peach or raspberry yogurt for dessert.

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
590mg
25%
Potassium
400mg
11%
Total Carbohydrate
36g
12%
Dietary Fiber
3g
12%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
40%
40%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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