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Shrimp and Vegetables

This super-easy supper solution turns to quick-cooking shrimp, frozen mixed vegetables, and prepared stir-fry sauce for time-saving flavor.

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  • Prep Time 20 min
  • Total Time 0 min
  • Servings 4

Ingredients

2
cups uncooked instant white rice
2
cups water
2
tablespoons light sesame or vegetable oil
1
lb. shelled deveined uncooked medium shrimp (about 30 shrimp), tails removed
1
(1-lb.) pkg. precut stir-fry vegetables
2
tablespoons water
2/3
cup purchased stir-fry sauce

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook rice in 2 cups water as directed on package.
  • 2 Meanwhile, heat 1 tablespoon of the oil in wok or 12-inch skillet over medium-high heat until hot. Add shrimp; cook and stir 4 to 6 minutes or until shrimp turn pink. Remove shrimp from wok; place on plate and cover to keep warm.
  • 3 Add remaining tablespoon oil to wok. Add vegetables; cook and stir 2 minutes. Add 2 tablespoons water; cover and cook 6 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 4 Add stir-fry sauce and return shrimp to wok; cook and stir 1 to 2 minutes or until sauce has thickened. Serve over rice.

EXPERT TIPS

Expert Tips

Sesame oil, make from pressed sesame seed, is available in two varieties. Light oil has a light color and delicate nutty flavor and the darker variety is a deep brown color and has a rich, toasted flavor and aroma.

Try this recipe with chicken instead of shrimp.

Prepackaged stir-fry vegetables come in all different varieties, and sometimes they also have different size pieces. Cutting these pieces into uniform sizes will allow for more even cooking.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
430
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
),
Cholesterol
160mg
160%;
Sodium
2940mg
2940%;
Total Carbohydrate
62g
62%
(Dietary Fiber
3g
3%
  Sugars
8g
8%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
26%;
Vitamin C
36%;
Calcium
10%;
Iron
36%;
Exchanges:
4 Starch; 2 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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