Shrimp and Vegetables

Shrimp and Vegetables

This super-easy supper solution turns to quick-cooking shrimp, frozen mixed vegetables, and prepared stir-fry sauce for time-saving flavor.

Prep Time

20

Minutes

Total Time

00

Minutes

Makes

4

(1

2
cups uncooked instant white rice
2
cups water
2
tablespoons light sesame or vegetable oil
1
lb. shelled deveined uncooked medium shrimp (about 30 shrimp), tails removed
1
(1-lb.) pkg. precut stir-fry vegetables
2
tablespoons water
2/3
cup purchased stir-fry sauce
  1. Cook rice in 2 cups water as directed on package.
  2. Meanwhile, heat 1 tablespoon of the oil in wok or 12-inch skillet over medium-high heat until hot. Add shrimp; cook and stir 4 to 6 minutes or until shrimp turn pink. Remove shrimp from wok; place on plate and cover to keep warm.
  3. Add remaining tablespoon oil to wok. Add vegetables; cook and stir 2 minutes. Add 2 tablespoons water; cover and cook 6 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
  4. Add stir-fry sauce and return shrimp to wok; cook and stir 1 to 2 minutes or until sauce has thickened. Serve over rice.
Makes 4 (1 1/2-cup) servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ingredient Info
Sesame oil, make from pressed sesame seed, is available in two varieties. Light oil has a light color and delicate nutty flavor and the darker variety is a deep brown color and has a rich, toasted flavor and aroma.
Ingredient Substitution
Try this recipe with chicken instead of shrimp.
Kitchen Tip
Prepackaged stir-fry vegetables come in all different varieties, and sometimes they also have different size pieces. Cutting these pieces into uniform sizes will allow for more even cooking.

Nutrition Information:

1 Serving (1 1/2 Cups)
  • Calories 430
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,),
  • Cholesterol 160mg;
  • Sodium 2940mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 2 Very Lean Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 4 ;
    *Percent Daily Values are based on a 2,000 calorie diet.