Shrimp and Scallops in Wine Sauce

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

2
tablespoons olive or vegetable oil
1
clove garlic, finely chopped
2
medium green onions, sliced (2 tablespoons)
2
medium carrots, thinly sliced (1 cup)
1
tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
1
pound uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
1
pound sea scallops, cut in half
1/2
cup dry white wine or chicken broth
1
tablespoon lemon juice
1/4
to 1/2 teaspoon crushed red pepper

Directions

Directions

  • 1 Heat oil in 12-inch nonstick skillet over medium heat. Cook garlic, onions, carrots and parsley in oil about 5 minutes, stirring occasionally, until carrots are crisp-tender.
  • 2 Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.

Notes










Tips

Expert Tips

For this recipe, pick up sea scallops, the larger ones that measure up to 2 inches, and cut in half. You can also use bay scallops, which are much smaller (only 1/2 inch), but don't cut them. Sea scallops will have a more tender texture for this dish.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
185
Calories from Fat
65
% Daily Value
Total Fat
7g
Saturated Fat
1g
Cholesterol
125mg
Sodium
350mg
Total Carbohydrate
6g
Dietary Fiber
1g
Protein
25g
% Daily Value*:
Iron
20%
20%
Exchanges:
1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.