Shrimp and Artichoke Quiche

Shrimp and Artichoke Quiche

Enjoy this cheesy quiche that’s made with shrimp, Original Bisquick® mix and Progresso® artichoke hearts – a tasty French dinner.

Prep Time

10

Minutes

Total Time

55

Minutes

Makes

6

servings

3/4
lb frozen cooked shrimp, thawed, coarsely chopped (1 1/2 cups)
3
medium green onions, sliced (3 tablespoons)
1
cup shredded Swiss cheese (4 oz)
1
cup shredded Parmesan cheese (4 oz)
1
cup Original Bisquick® mix
2
eggs
1
cup milk
1 1/2
teaspoons Cajun seasoning
1
can (14 oz) Progresso® artichoke hearts, drained, cut lengthwise in half
  1. Heat oven to 400°F. Lightly spray 9-inch glass pie plate with cooking spray. Sprinkle shrimp and onions in pie plate.
  2. In small bowl, mix cheeses; sprinkle 1 cup of the cheese mixture over shrimp and onions. In medium bowl, stir Bisquick mix, eggs, milk and Cajun seasoning with fork or whisk until blended. Pour evenly over cheeses. Top with artichoke heart halves, cut sides down, and remaining 1 cup cheese mixture.
  3. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 363
    • Total Fat 17g
      • (Saturated Fat 9g,),
    • Sodium 1425mg;
    • Total Carbohydrate 20g
      • (Dietary Fiber 1g,
    • Protein 31g;
    Percent Daily Value*:
      Exchanges:
      • 1 Starch;
      • 1 Vegetable;
      • 3 Very Lean Meat;
      • 1 High-Fat Meat;
      • 1 Fat;
      Carbohydrate Choices:
      • 1 1/2;
      *Percent Daily Values are based on a 2,000 calorie diet.