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Shrimp and Artichoke Quiche

Enjoy this cheesy quiche that’s made with shrimp, Original Bisquick® mix and Progresso® artichoke hearts – a tasty French dinner.

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Prep Time 10 min
Total Time 55 min
Servings 6

Ingredients

3/4: lb frozen cooked shrimp, thawed, coarsely chopped (1 1/2 cups)

3: medium green onions, sliced (3 tablespoons)

1: cup shredded Swiss cheese (4 oz)

1: cup shredded Parmesan cheese (4 oz)

1: cup Original Bisquick® mix

2: eggs

1: cup milk

1 1/2: teaspoons Cajun seasoning

1: can (14 oz) Progresso® artichoke hearts, drained, cut lengthwise in half

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Directions

1 Heat oven to 400°F. Lightly spray 9-inch glass pie plate with cooking spray. Sprinkle shrimp and onions in pie plate.
2 In small bowl, mix cheeses; sprinkle 1 cup of the cheese mixture over shrimp and onions. In medium bowl, stir Bisquick mix, eggs, milk and Cajun seasoning with fork or whisk until blended. Pour evenly over cheeses. Top with artichoke heart halves, cut sides down, and remaining 1 cup cheese mixture.
3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 363

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 9g, 9% ),
Sodium: 1425mg; 1425%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 1g 1% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

1 Starch; 1 Vegetable; 3 Very Lean Meat; 1 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 4/25/2013 8:19:33 AM REPORT ABUSE carolinacj said:

Rating:

Good basic recipe that you can "make your own" depending on what you have available in your kitchen. I made this last night and it was wonderful. Made it with half shrimp and half canned lump crab meat, didn't have Swiss, so used pepper jack cheese with the parm. I needed to use up some cream, so used that and didn't have artichoke hearts, but used artichoke bottoms, sliced. I even made up a half recipe for Cajun spice mix, since I didn't have it on hand, but had the ingredients. I did use the red pepper flakes and all in all, it was a delicious meal. I will definitely be making this again. Husband LOVED it!

This reply was: Helpful Inspiring

Posted 4/23/2013 11:30:42 AM REPORT ABUSE NJ_Cindy said:

Rating:

It was really good. Not a cheap meal to make but an easy meal and something different.

This reply was: Helpful Inspiring

Posted 4/18/2013 9:45:24 PM REPORT ABUSE Quintsomaw5 said:

Rating:

I was in a hurry to make dinner tonight, so I decided to make the shrimp and artichoke quiche. It was easy to put together and delicious. I served with orange slices and it made a wonderful and fast meal. I will definitely make again.

This reply was: Helpful Inspiring