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Shoestring Potato Chicken Salad

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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For a quick and casual meal, toss this tasty, crunchy chicken salad in just 10 minutes.

Ingredients

1
bag (12 oz) salad blend with lettuce, carrots and red cabbage
2
packages (6 oz each) refrigerated cooked chicken breast strips, coarsely chopped
1
red bell pepper, cut into 1/2-inch pieces
1
can (1 3/4 oz) shoestring potatoes
3/4
cup ranch dressing

Directions

  • 1 In large bowl, mix all ingredients except dressing.
  • 2 Divide salad evenly among 4 plates; drizzle each with 3 tablespoons dressing. Serve immediately.

Expert Tips

One cup chow mein noodles can be substituted for the shoestring potatoes.

Cut leftover grilled chicken into strips or cubes. Freeze it in resealable freezer plastic bags to have on hand when you want to make a quick salad such as this. The frozen chicken can be thawed quickly in the microwave.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
240
% Daily Value
Total Fat
26g
41%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
910mg
38%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
90%
90%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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