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Shanghai Chicken and Noodles

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  • Prep 15 min
  • Total 25 min
  • Servings 6
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Delicious 30-minute dinner? You can do it with chicken breasts and four other ingredients!
Updated Sep 15, 2010
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Ingredients

  • 1 1/4 pounds boneless skinless chicken breasts, cut into 1/4-inch slices
  • 12 ounces uncooked fettuccine
  • 1 bag (1 pound) fresh (refrigerated) stir-fry or chop suey vegetables (about 5 cups)
  • 1 cup sliced mushrooms (3 ounces)
  • 1/4 cup hoisin sauce

Steps

  • 1
    Cook and drain fettuccine as directed on package.
  • 2
    Meanwhile, spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir 3 to 4 minutes or until brown. Add vegetables and mushrooms; cook and stir about 3 minutes or until vegetables are crisp-tender and chicken is no longer pink in center.
  • 3
    Stir hoisin sauce into chicken mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Add fettuccine; toss until well coated and heated through.

Tips from the Betty Crocker Kitchens

  • tip 1
    Try 1 1/4 pounds pork tenderloin, cut into 1/4-inch slices, in place of the chicken.
  • tip 2
    Hoisin sauce is a thick, reddish brown sauce also referred to as Peking sauce. Made from a mixture of soybeans, garlic, chile peppers and various spices, the sauce has many applications in Asian cooking. Look for it in the ethnic foods section or with the bottled condiments in your supermarket.

Nutrition

385 Calories, 7g Total Fat, 35g Protein, 51g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
385
Calories from Fat
65
Total Fat
7g
0%
Saturated Fat
2g
0%
Cholesterol
115mg
0%
Sodium
270mg
0%
Total Carbohydrate
51g
0%
Dietary Fiber
5g
0%
Protein
35g
% Daily Value*:
Vitamin A
66%
66%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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