Delicious 30-minute dinner? You can do it with chicken breasts and four other ingredients!
pounds boneless skinless chicken breasts, cut into 1/4-inch slices
ounces uncooked fettuccine
bag (1 pound) fresh (refrigerated) stir-fry or chop suey vegetables (about 5 cups)
cup sliced mushrooms (3 ounces)
cup hoisin sauce
Cook and drain fettuccine as directed on package.
Meanwhile, spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir 3 to 4 minutes or until brown. Add vegetables and mushrooms; cook and stir about 3 minutes or until vegetables are crisp-tender and chicken is no longer pink in center.
Stir hoisin sauce into chicken mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Add fettuccine; toss until well coated and heated through.
Try 1 1/4 pounds pork tenderloin, cut into 1/4-inch slices, in place of the chicken.
Hoisin sauce is a thick, reddish brown sauce also referred to as Peking sauce. Made from a mixture of soybeans, garlic, chile peppers and various spices, the sauce has many applications in Asian cooking. Look for it in the ethnic foods section or with the bottled condiments in your supermarket.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Shanghai Chicken and Noodles