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Shake and Go Snack Mix
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-
Prep
5
min
-
Total
5
min
-
Servings
14
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Ingredients
-
5
cups Chex™ cereal (any variety)
-
1
cup teddy bear-shaped graham snacks
-
1/2
cup honey-roasted peanuts
-
1/2
cup raisins
-
1/4
cup candy-coated chocolate candies or jelly beans
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Steps
-
1
In large resealable food-storage plastic bag, place all ingredients. Shake until well mixed.
-
2
Store sealed in plastic bag or airtight container.
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-
Look for other shapes of mini graham or cookie snacks to add to this mix besides teddy bears.
-
This is an easy recipe for younger kids to help with. They can learn about measuring cups, practice fractions and enjoy the results!
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Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 130
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 105mg
- 3%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 8g
- Protein
- 3g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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