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Shake and Go Snack Mix

 15 Ratings
0 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 14
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A snack so easy, kids can shake up this crunchy and delicious mix themselves!

Ingredients

5
cups Chex™ cereal (any variety)
1
cup teddy bear-shaped graham snacks
1/2
cup honey-roasted peanuts
1/2
cup raisins
1/4
cup candy-coated chocolate candies or jelly beans

Directions

  • 1 In large resealable food-storage plastic bag, place all ingredients. Shake until well mixed.
  • 2 Store sealed in plastic bag or airtight container.

Expert Tips

Look for other shapes of mini graham or cookie snacks to add to this mix besides teddy bears.

This is an easy recipe for younger kids to help with. They can learn about measuring cups, practice fractions and enjoy the results!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
130
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
5%
Sugars
8g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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