We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    251
  • Print
    0

Seven-Layer Chinese Chicken Salad

 86 Ratings
11 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 5
  • Save
    0
  • Pinterest
    251
  • Print
    0

Just 15 minutes is needed to layer ingredients that toss into a delicious chicken salad with a gingery dressing.

Ingredients

Salad

5
cups shredded romaine lettuce
1
package (3 oz) Oriental-flavor ramen noodle soup mix
2
cups finely chopped cooked chicken
1
can (11 oz) white shoepeg corn, drained
1
large tomato, finely chopped
2
medium green onions, finely chopped (2 tablespoons)
1/2
cup coarsely chopped unsalted dry-roasted peanuts

Dressing

2
tablespoons sugar
1
teaspoon salt
1/2
teaspoon pepper
3/4
teaspoon grated gingerroot
1/4
cup vegetable oil
3
tablespoons white vinegar

Directions

  • 1 In bottom of large (3-quart) clear glass serving bowl, arrange lettuce. Discard seasoning packet from soup mix; coarsely crush noodles. Layer noodles and remaining salad ingredients, in order listed, over lettuce.
  • 2 In small jar with tight-fitting lid, shake dressing ingredients until well blended. Pour over salad. Serve immediately.

Expert Tips

Potluck? Double the ingredients and use a very large salad bowl.

This prize-winning recipe was created by Ellen Nishimura of Fair Oaks, California, and won $2,000 in a national recipe contest.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
419.2
Calories from Fat
240
% Daily Value
Total Fat
24.1g
37%
Saturated Fat
3.1g
16%
Trans Fat
1g
Cholesterol
54.6mg
18%
Sodium
1250.9mg
52%
Total Carbohydrate
30.7g
10%
Dietary Fiber
4.7g
19%
Sugars
9.1g
Protein
22.8g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
14.60%
15%
Calcium
5.40%
5%
Iron
14.10%
14%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close