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Seven-Layer Chinese Chicken Salad

 86 Ratings
11 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 5
  • Save
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Just 15 minutes is needed to layer ingredients that toss into a delicious chicken salad with a gingery dressing.

Ingredients

Salad

5
cups shredded romaine lettuce
1
package (3 oz) Oriental-flavor ramen noodle soup mix
2
cups finely chopped cooked chicken
1
can (11 oz) Green Giant™ SteamCrisp® Niblets® white shoepeg corn, drained
1
large tomato, finely chopped
2
medium green onions, finely chopped (2 tablespoons)
1/2
cup coarsely chopped unsalted dry-roasted peanuts

Dressing

2
tablespoons sugar
1
teaspoon salt
1/2
teaspoon pepper
3/4
teaspoon grated gingerroot
1/4
cup vegetable oil
3
tablespoons white vinegar

Directions

  • 1 In bottom of large (3-quart) clear glass serving bowl, arrange lettuce. Discard seasoning packet from soup mix; coarsely crush noodles. Layer noodles and remaining salad ingredients, in order listed, over lettuce.
  • 2 In small jar with tight-fitting lid, shake dressing ingredients until well blended. Pour over salad. Serve immediately.

Expert Tips

Potluck? Double the ingredients and use a very large salad bowl.

This prize-winning recipe was created by Ellen Nishimura of Fair Oaks, California, and won $2,000 in a national recipe contest.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
Calories from Fat
240
% Daily Value
Total Fat
26g
41%
Saturated Fat
5g
24%
Trans Fat
1g
Cholesterol
50mg
16%
Sodium
980mg
41%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
18%
Sugars
9g
Protein
23g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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