Sesame-Wheat Berry Salad

Sesame-Wheat Berry Salad

Looking for a little different dish to pass? Give this a try!

Prep Time

30

Minutes

Total Time

2:00

Hrs:Mins

Makes

8

servings

Salad
1
cup uncooked wheat berries
2 1/2
cups chicken broth
1/2
cup chopped celery
1/2
cup chopped seeded cucumber
1/2
cup shredded carrot
4
medium green onions, sliced (1/4 cup)
2
tablespoons sesame seed, toasted
Dressing
2
tablespoons sugar
2
tablespoons rice vinegar
1
tablespoon vegetable oil
1 1/2
teaspoons sesame oil
1
teaspoon Thai chili garlic paste
1/2
teaspoon reduced-sodium soy sauce
  1. In 2-quart saucepan, heat wheat berries and chicken broth to boiling over high heat; stir. Reduce heat to low; cover and simmer about 1 hour or until wheat is tender. Drain and cool to room temperature, about 20 minutes.
  2. Meanwhile, in small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
  3. In medium bowl, mix remaining salad ingredients. Pour dressing over salad; toss to coat. If making ahead, add toasted sesame seed just before serving.
Makes 8 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Wheat berries are grains of hard wheat that have been hulled but still have the bran and germ.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 360mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.