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Sesame Wedges (Cooking for 2)

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Bisquick Heart Smart® recipe!

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(3 Ratings)

3 Ratings

5 spoons 33%

4 spoons 67%

3 spoons

2 spoons

1 spoons

Member Reviews (3)

c7b158d2-f82b-40c8-90e5-15bfc7464140

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PREP TIME
5 Min
TOTAL TIME
20 Min
SERVINGS
6

1: cup Bisquick Heart Smart® mix

1/4: cup water

1: tablespoon margarine or butter, melted

1: tablespoon sesame seed

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1 Heat oven to 400ºF. Spray cookie sheet with cooking spray.
2 In small bowl, stir Bisquick® mix and water with fork until soft dough forms. Pat dough into 7-inch circle on cookie sheet. Brush with margarine. Sprinkle with sesame seed; press firmly into dough with rubber spatula. Cut dough into 6 wedges.
3 Bake 10 to 15 minutes or until golden brown. Serve warm.

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Expert Tips

Personalize this quick bread by adding your favorite fresh herb. Sprinkle 2 tablespoons chopped fresh or 2 teaspoons dried basil or sage leaves on the top before baking to create irresistible aromas and flavors.

Sesame seed, also known as benne seed, has a slightly sweet, nutty flavor. Store covered in a cool, dark place for up to 3 months. Sesame seed will last for up to 6 months when refrigerated and up to a year when frozen.

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Nutrition Information:

1 Serving (1 Wedge)

Calories 100

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 1/2g,
Trans Fat 1/2g),

Cholesterol 0mg;
Sodium 240mg;
Total Carbohydrate 14g

(Dietary Fiber 0g,
Sugars 2g),

Protein 2g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 0.00%;
Calcium 8.00%;
Iron 4.00%;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 4/3/2009 9:12:13 PM REPORT ABUSE vcbinc said:

Rating:

I have used this recipe many times when in a hurry to accent a meal. They are even great left over, when stored in an air tite container. Works well substituting parmesan cheese.

This reply was: Helpful Inspiring