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Sesame Pork with Garlic Cream Sauce

Pork is a pleaser. It’s both tasty and quick!

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( 7 Ratings)

7 Ratings

5 Stars 57%

4 Stars 29%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 5 )

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Prep Time 10 min
Total Time 21 min
Servings 6

Ingredients

1 1/2: pounds pork tenderloins

2: tablespoons vegetable oil

1/4: cup sesame seed

1: tablespoon butter or margarine

2: cloves garlic, finely chopped

1: package (3 ounces) cream cheese, cut into cubes

1/3: cup milk

1: tablespoon chopped fresh chives or 1 teaspoon freeze-dried chives

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Directions

1 Cut pork into 12 slices. Flatten pork slices to 1/2-inch thickness between sheets of plastic wrap or waxed paper.
2 Set oven control to broil. Brush pork with oil. Place pork on rack in broiler pan. Sprinkle with half of the sesame seed. Broil pork with tops 4 to 6 inches from heat 6 minutes; turn. Sprinkle with remaining sesame seed. Broil about 5 minutes longer or until pork is slightly pink in center.
3 Melt butter in 10-inch skillet over medium heat. Cook garlic in butter about 2 minutes, stirring occasionally; reduce heat. Add cream cheese and milk. Cook, stirring constantly, until smooth and hot. Stir in chives. Serve sauce with pork.

EXPERT TIPS

Expert Tips

Add healthful sides of steamed broccoli and carrots to complement this pork dish.

Pork tenderloin is an excellent choice for quick meals because it cooks very fast, yet stays tender and moist.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 285
Calories from Fat: 170 ),

% Daily Value

Total Fat: 19 g; 19 %
(Saturated Fat 7 g, 7 % ),
Cholesterol: 85 mg; 85 %;
Sodium: 120 mg; 120 %;
Total Carbohydrate: 2 g; 2 %
(Dietary Fiber 1 g 1 % ),
Protein: 27 g; 27 %

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 10%;

Exchanges:

4 Lean Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 3/28/2008 5:30:28 PM REPORT ABUSE Love it!!! said:

Rating:

I made this recipe for my inlaws about a year ago. My husband has since then asked me to make it several times. My kids absolutely love it!!!

This reply was: Helpful Inspiring

Posted 11/19/2007 9:20:55 AM REPORT ABUSE KSNY said:

Rating:

These were easy to make and tasty. However, you don't get a whole lot in the cream sauce, I would double the ingredients. Plus, this DOES NOT SERVE 6 PEOPLE we could barely serve 4, but we did and the portions were adequate.

This reply was: Helpful Inspiring