Sesame-Peanut Chicken Lo Mein

Sesame-Peanut Chicken Lo Mein

Try this Thai stir-fry for a simple one-dish meal in only 25 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

6
oz uncooked fettuccine
2
tablespoons sesame oil
1
package (14 oz) chicken breast tenders (not breaded), cut into 1-inch pieces
2
medium bell peppers (any color), cut into thin strips
1/4
cup creamy peanut butter
3
tablespoons soy sauce
3
tablespoons water
4
medium green onions, chopped (1/4 cup)
  1. Cook and drain fettuccine as directed on package. Rinse with cold water; drain and set aside.
  2. Meanwhile, in 12-inch wok or nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Add bell peppers; cook 3 to 4 minutes longer, stirring frequently, until crisp-tender. Reduce heat to low.
  3. In small microwavable bowl, microwave peanut butter on High 30 seconds to soften. Stir in soy sauce and water with whisk until smooth.
  4. Add cooked fettuccine and peanut sauce to skillet with chicken and bell peppers. Cook and stir until hot. Garnish with onions.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Finish off this stir-fry by sprinkling with 1 teaspoon toasted sesame seed.
Sesame oil has a nutty flavor and is a key ingredient in Asian cooking. It has a high smoking point, making it well suited for stir-fry cooking.
Linguine can be used instead of fettuccine.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 430
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 1050mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 4g,
    • Sugars 4g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.