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Sesame Pea Pods

Sesame Pea Pods

Simple, colorful, nutritious and great tasting, this made-in-a-snap side dish has it all!

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( 7 Ratings)

7 Ratings

5 Stars 71%

4 Stars 14%

3 Stars 14%

2 Stars 0%

1 Stars 0%

Member Reviews ( 3 )
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  • PREP TIME 10 Min
  • TOTAL TIME 15 Min
  • SERVINGS 6

 

1
tablespoon sesame oil
1/2
pound snow (Chinese) pea pods (2 cups)
1
tablespoon sesame seed
1
medium red or yellow bell pepper, cut into thin strips
  • 1 Heat oil in 10-inch skillet over medium-high heat. Add pea pods and sesame seed. Cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
  • 2 Stir in bell pepper. Cook about 2 minutes, stirrng frequently, until bell pepper is crisp-tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 45
    • (Calories from Fat 25 ),
  • Total Fat 3 g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 0mg;
  • Total Carbohydrate 4 g
    • (Dietary Fiber 1 g,
  • Protein 2 g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 44 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1 Vegetable;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 10/29/2009 12:51:20 PM REPORT ABUSE slonslo said:
Rating:
Easy and quick. It will be nice for the holiday season with red peppers instead of the yellow. I add about 1 T sugar just to make it a little sweeter; I found my kids would eat it when sweetened.
This reply was: Helpful  Inspiring
Posted 7/24/2009 9:24:47 AM REPORT ABUSE Reach1987 said:
Rating:
This was yummy. I can see this working for many other types of vegetables, too; I only used peppers, and lots of them, since I'm not a snow-pea fan, and it worked out really well. Delicious!
This reply was: Helpful  Inspiring
Posted 1/29/2007 10:00:09 AM REPORT ABUSE Brie said:
Rating:
This recipe is easy and basic, but its a great addition to any meal. Its a very elegant side dish. It adds great color and opposing flavor.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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