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Sesame Pea Pods

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Simple, colorful, nutritious and great tasting, this made-in-a-snap side dish has it all!

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(7 Ratings)

7 Ratings

5 spoons 71%

4 spoons 14%

3 spoons 14%

2 spoons

1 spoons

Member Reviews (3)

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PREP TIME
10 Min
TOTAL TIME
15 Min
SERVINGS
6

1: tablespoon sesame oil

1/2: pound snow (Chinese) pea pods (2 cups)

1: tablespoon sesame seed

1: medium red or yellow bell pepper, cut into thin strips

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1 Heat oil in 10-inch skillet over medium-high heat. Add pea pods and sesame seed. Cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
2 Stir in bell pepper. Cook about 2 minutes, stirrng frequently, until bell pepper is crisp-tender.

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Expert Tips

Store leftover sesame seed in your refrigerator. They contain unsaturated fats that can spoil if left too long at room temperature.

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Nutrition Information:

1 Serving (1 Serving)

Calories 45

(Calories from Fat 25 ),

Total Fat 3 g

(Saturated Fat 0g,

Cholesterol 0mg;
Sodium 0mg;
Total Carbohydrate 4 g

(Dietary Fiber 1 g,

Protein 2 g;

Percent Daily Value*:

Vitamin A 4.00%;
Vitamin C 44.00%;
Calcium 2.00%;
Iron 4.00%;

Exchanges:

1 Vegetable;
1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 10/29/2009 12:51:20 PM REPORT ABUSE slonslo said:

Rating:

Easy and quick. It will be nice for the holiday season with red peppers instead of the yellow. I add about 1 T sugar just to make it a little sweeter; I found my kids would eat it when sweetened.

This reply was: Helpful Inspiring

Posted 7/24/2009 9:24:47 AM REPORT ABUSE Reach1987 said:

Rating:

This was yummy. I can see this working for many other types of vegetables, too; I only used peppers, and lots of them, since I'm not a snow-pea fan, and it worked out really well. Delicious!

This reply was: Helpful Inspiring