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Sesame Noodle Salad

Add Asian flavors to your meal with this zesty vegetable and noodle salad - a perfect side dish that’s ready in 25 minutes.

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( 3 Ratings)

3 Ratings

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Member Reviews ( 2 )

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Prep Time 15 min
Total Time 25 min
Servings 12

Ingredients

Sesame Dressing

3: tablespoons vegetable oil

3: tablespoons soy sauce

1: tablespoon balsamic or rice vinegar

1: tablespoon sesame oil

4 1/2: teaspoons sugar

1 1/2: teaspoons grated gingerroot

1/2: teaspoon garlic powder

1/8: teaspoon ground red pepper (cayenne)

Salad

8: to 9 oz uncooked soba (buckwheat) noodles or angel hair pasta

2: medium carrots, shredded (1 cup)

1: small cucumber, cut lengthwise in half, then cut crosswise into thin slices (1 cup)

2: medium green onions, thinly sliced (2 tablespoons)

1: tablespoon sesame seed, toasted

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Directions

1 In small bowl, stir all dressing ingredients until well mixed; set aside.
2 In 4-quart Dutch oven, heat 2 quarts water to boiling. Cook soba noodles in boiling water 6 to 8 minutes or until tender; drain and rinse with cold water. If using angel hair pasta, cook as directed on package; drain and rinse with cold water.
3 In large serving bowl, toss noodles, dressing and remaining salad ingredients. Cover and refrigerate until serving.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 230mg; 230%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 4%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 11/4/2011 8:31:37 AM REPORT ABUSE twixy325 said:

Rating:

I really like the flavor of the ginger and sesame in this salad. I tried using ginger powder but the flavor is better with fresh. I use regular pasta noodles (linguine or spaghetti) and I double the amount of cayenne pepper for a little extra spice. I've also noticed that it tastes better if you make this a few hours before serving it so the flavors can blend.

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