Sesame-Ginger Shrimp and Vegetable Stir-Fry

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

2
cups uncooked instant rice
2
cups water
1
tablespoon oil
1
(16-oz.) pkg. (4 cups) fresh stir-fry vegetables, cut into bite-sized pieces
12
oz. shelled deveined uncooked medium shrimp, tails removed
1/2
cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)

Directions

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
  • 3 Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.

Notes










Tips

Expert Tips

Look for sesame-ginger stir-fry seasoning sauce in the grocery store's Asian foods or sauces and marinades section. Brands vary by sweetness and spice level.

Look for stir-fry vegetables with precut vegetables in the grocery store's produce department.

Use your favorite vegetables in place of prepared stir-fry vegetables; try bean sprouts and shredded napa cabbage with bite-sized pieces of green onion, broccoli, carrots, mushrooms and pea pods; measure 4 cups. Or swing by the salad bar and choose 4 cups of cut vegetables.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
375
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
120mg
40%
Sodium
2430mg
101%
Total Carbohydrate
60g
20%
Dietary Fiber
3g
12%
Sugars
6g
Protein
22g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
36%
36%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 1 Vegetable; 1 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.