Sesame-Feta Veggie Dip

Sesame-Feta Veggie Dip

Enjoy this cheesy dip flavored with tahini paste to add hints of Middle Eastern cuisine! Serve with fresh vegetables for a tasty appetizer that’s ready in 15 minutes.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

10

servings

Dip
1
cup reduced-fat cottage cheese
1/4
cup crumbled reduced-fat herb-and-garlic feta cheese
2
tablespoons sesame tahini paste (from 1-lb jar)
1
tablespoon coarsely chopped fresh Italian (flat-leaf) parsley
1/4
teaspoon garlic salt
Vegetables
1/4
lb fresh cauliflower florets (2 cups)
1/4
lb fresh broccoli florets (2 cups)
1/2
lb fresh asparagus spears, trimmed
  1. In blender, place dip ingredients. Cover; blend on high speed until smooth. Spoon into small bowl. Cover; refrigerate at least 15 minutes to blend flavors.
  2. Meanwhile, in 4-quart Dutch oven, heat 2 quarts water to boiling. Add vegetables; cook about 2 minutes or until crisp-tender. Drain; rinse with cold water. Pat dry.
  3. Serve dip with vegetables.
Makes 10 servings (2 heaping tablespoons dip and 4 vegetable pieces each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
To save time, serve the dip with veggies-- try carrots, jicama, green or red bell pepper strips, or celery.
The dip keeps well--you can make it a day or two ahead of time, if you like.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 170mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.