Sesame Chicken

Enjoy this hearty chicken sprinkled with sesame seed and have it ready in just 20 minutes – perfect for a dinner.

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( 9 Ratings)

9 Ratings

5 Stars 22%

4 Stars 11%

3 Stars 44%

2 Stars 11%

1 Stars 11%

Member Reviews ( 1 )

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1 1/4: cups water

1/8: teaspoon salt

1: cup uncooked instant brown rice

2/3: cup water

3: tablespoons reduced-sodium soy sauce

2: teaspoons lemon juice

1: tablespoon cornstarch

1: teaspoon toasted sesame oil

2: teaspoons canola or olive oil

1: package (14 oz) uncooked chicken breast tenders (not breaded), pieces cut in half

1: bag (1 lb) frozen bell pepper and onion stir-fry, thawed, drained

1: tablespoon sesame seed

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Directions

1 In 2-quart saucepan, heat 1 1/4 cups water and the salt to boiling over high heat. Stir in rice. Reduce heat to low. Cover; simmer about 10 minutes or until water is absorbed. Fluff with fork.
2 Meanwhile, in small bowl, stir 2/3 cup water, the soy sauce, lemon juice, cornstarch and sesame oil; set aside.
3 Heat nonstick wok or 12-inch skillet over medium-high heat. Add canola oil; rotate wok to coat side. Add chicken; stir-fry 2 to 3 minutes. Add stir-fry vegetables; stir-fry 3 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
4 Stir soy sauce mixture into chicken mixture; heat to boiling. Cook and stir until sauce is thickened. Sprinkle with sesame seed. Serve with rice.

EXPERT TIPS

Expert Tips

Alter the flavor of this dish by using pork loin pieces instead of the chicken.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 600mg; 600%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 30%;
Calcium: 2%;
Iron: 4%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;