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Sesame Chicken Stir-Fry with Mushrooms

 40 Ratings
11 Comments
No Image For Recipe
  • Prep Time 15 min
  • Total Time 32 min
  • Servings 4
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Sesame oil and seed impart a delightful nutty flavor to this chicken and veggie dish.

Ingredients

3/4
cup Progresso™ chicken broth (from 32-ounce carton)
1
tablespoon cornstarch
3
tablespoons hoisin sauce
2
tablespoons soy sauce
1
tablespoon lemon juice
1
teaspoon sesame oil
1
tablespoon vegetable oil
1
pound boneless skinless chicken thighs, cut into bite-size pieces
2
garlic cloves, finely chopped
2
teaspoons vegetable oil
1
medium yellow summer squash, cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)
6
ounces fresh mushrooms, cut in half (2 cups)
6
ounces snow (Chinese) pea pods (1 1/2 cups)
1
small onion, cut into thin wedges
Hot cooked Oriental noodles or hot cooked rice, if desired
2
tablespoons sesame seed, toasted

Directions

  • 1 Mix broth, cornstarch, hoisin sauce, soy sauce, lemon juice and sesame oil.
  • 2 Heat wok or 12-inch skillet over medium-high heat. Add 1 tablespoon vegetable oil; rotate wok to coat side. Add chicken and garlic; stir-fry about 5 minutes or until chicken is no longer pink in center. Remove chicken from skillet.
  • 3 Add 2 teaspoons vegetable oil; rotate wok to coat side. Add squash, mushrooms, pea pods and onion; stir-fry 7 to 9 minutes or until vegetables are crisp-tender.
  • 4 Stir in broth mixture. Cook and stir about 1 minute or until thickened. Stir in chicken; cook, stirring constantly, until hot. Serve over noodles. Sprinkle with sesame seed.

Expert Tips

Looking for a shortcut? Pick up a jar of toasted sesame seed at the supermarket to eliminate the step of toasting it yourself.

Sesame seed contains oil that can become rancid over time. Be sure to store it in the refrigerator or freezer to prevent spoiling.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
345
Calories from Fat
170
% Daily Value
Total Fat
19 g
Saturated Fat
4 g
Cholesterol
70 mg
Sodium
910 mg
Total Carbohydrate
17 g
Dietary Fiber
4 g
Protein
30 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
26%
26%
Calcium
8%
8%
Iron
24%
24%
Exchanges:
3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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