Sesame Chicken Salad

Sesame Chicken Salad

You can do it! Create an Asian restaurant-style salad with your grill.

Prep Time

40

Minutes

Total Time

40

Minutes

Makes

6

servings

Chicken
2
teaspoons vegetable oil
2
teaspoons soy sauce
4
boneless skinless chicken breasts (1 1/4 lb)
Double-Sesame Dressing
1/3
cup vegetable oil
1/4
cup white vinegar
1
tablespoon sesame seed, toasted
1
teaspoon sesame oil
1/2
teaspoon sugar
Salad
6
cups chopped Chinese (napa) cabbage or lettuce
1
cup thinly sliced cucumber
1
cup shredded carrots (1 1/2 medium)
1
jar (7 oz) baby corn, drained
  1. Heat gas or charcoal grill. In small bowl, mix 2 teaspoons vegetable oil and the soy sauce; brush on both sides of chicken. Brush grill rack with vegetable oil. Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  2. Meanwhile, in small bowl, beat all dressing ingredients with wire whisk.
  3. In large bowl, toss all salad ingredients with dressing; divide among 6 serving plates. Cut chicken diagonally into 1/2-inch slices. Top salads with chicken.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Short on time? Use a purchased salad dressing for the homemade Double-Sesame Dressing.
Did You Know?
Soy sauces can vary greatly in color and flavor. Explore an Asian market, and experiment with an Asian soy sauce.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 160 ),
  • Total Fat 18 g
    • (Saturated Fat 3 g,),
  • Cholesterol 50 mg;
  • Sodium 240 mg;
  • Total Carbohydrate 15 g
    • (Dietary Fiber 4 g,
  • Protein 21 g;
Percent Daily Value*:
    Exchanges:
    • 3 Vegetable;
    • 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.