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Sesame Chicken Lo Mein

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 3
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Faster than you can dial for take-out, quick-cook this chicken dish with fresh snow peas, cashews, and easy lo-mein meal starter.

Ingredients

1
lb. boneless skinless chicken breast halves, cut into bite-sized strips
1
teaspoon sesame oil
1
(1 lb. 5-oz.) pkg. Frozen Stir-Fry Lo Mein Meal Starter
1
cup fresh snow pea pods, trimmed
1/4
cup cashew pieces

Directions

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook and stir 4 to 5 minutes or until chicken is no longer pink.
  • 2 Add sesame oil, frozen vegetables, sauce packet from meal starter and snow pea pods; cook and stir 7 to 10 minutes or until vegetables are crisp-tender. Sprinkle with cashews.

Expert Tips

Slice almonds, crushed peanuts or chopped walnuts could replace the cashews in this recipe. Each would add its own distinctive flavor.

For refreshing dessert, serve lemon sherbet and fortune cookies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
266.0
Calories from Fat
115
% Daily Value
Total Fat
10.5g
16%
Saturated Fat
2.0g
10%
Cholesterol
110.4mg
37%
Sodium
70.2mg
3%
Total Carbohydrate
5.0g
2%
Dietary Fiber
0.9g
4%
Sugars
1.5g
Protein
36.7g
% Daily Value*:
Vitamin A
42%
42%
Vitamin C
21.10%
21%
Calcium
2.10%
2%
Iron
9.70%
10%
Exchanges:
2 Starch; 2 Vegetable; 4 1/2 Very Lean Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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